Nowadays, smartphones are everywhere and everyday we find new apps to make our job or our lives easier. These gadgets can also help you improve your physical and mental health.

Depression is a medical condition affecting people for different reasons. If you think you are falling into depressive thoughts or you know someone who is, here are some tips you can follow to fight it and improving your lifestyle.
 

We have given you tips to choose your Yoga Mat and we have listed some useful accessories for your sessions. But, what should you wear for your Yoga Classes?