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5 Tips to Fight Depression December 18, 2013

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5 Tips to Fight Depression
 
Depression is a medical condition affecting people for different reasons. If you think you are falling into depressive thoughts or you know someone who is, here are some tips you can follow to fight it and improving your lifestyle.
 
1. Keep yourself busy. It’s very important to do the things you love to do. Its the best way to give your full attention to the things you like and not to the ones that haunt you.
 
2. Avoid talking about your problems. When you are talking with friends or family, it is better to avoid speaking all the time about your problems. Try to keep a positive conversation. Getting away from what troubles you helps you get a different point of view.
 
3. Pamper and respect yourself. Have some time alone. Many people don’t feel comfortable with this but its the best way to discover why you are depressed. Acting positive will bring benefits on the long term. You will see many of your “problems” have a much easier solution than it seems.
 
4. Get in touch with your spiritual side. We suggest you go out and enjoy nature. There’s nothing more joyful than being in touch with life. If you can, try meditating, it will help you relax and fill you with positive thoughts.
 
5. Workout. Having some physical activity like Yoga will improve your life and your body. You will see results in the short term; your anxiety levels will go down while your self esteem goes up.
 
Picture by: Zach Dischner.