Eventos

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Event date: Oct 17, 2013 22:59

Yoga Kundalini group class:

  • Adi Mantra chant
  • Pranayama ( breathing )
  • Warm-up ( 5 to 10 min )
  • Kriya *( 30 to 45 min )
  • Relaxing ( 5 to 15 min )
  • Meditation ( 11 to 31 min )
  • Closing chant
Duration: aprox. 90 minutes. ( bring confortable clothing, a Yoga mat or similar)
Taught by Ram Charan Singh (Guillermo Durán) certified instructor by International Kundalini Yoga Teachers Association (IKYTA)